Michael Elsenrath 3x1000m/1:00r row
3,000m
Meters
10:58.9
Time
1:49.8
Pace
219
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 13:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 153 |
February 01, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 19 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 22 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 19 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 19 | |
| r63m |
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Workout Graph
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