Michael Elsenrath v500m/4:28r...5 row
2,500m
Meters
9:06.0
Time
1:49.2
Pace
182
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 2,573m |
| Overall Time | 30:27.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 154 |
February 03, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,500m | 1:49.2 | 269 | 1225 | 22 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | |
| r: 4:28 | 13m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| r: 4:35 | 18m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r: 4:40 | 12m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r: 4:43 | 12m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:55 | 18m | |||||
| r73m |
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Workout Graph
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