Michael Elsenrath v500m/3:11r...6 row
3,000m
Meters
10:47.1
Time
1:47.8
Pace
225
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 3,074m |
| Overall Time | 29:27.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 158 |
February 08, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 3,000m | 1:47.8 | 279 | 1260 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r: 3:11 | 11m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r: 3:12 | 11m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 25 | |
| r: 3:15 | 14m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| r: 3:14 | 10m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 3:12 | 14m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:36 | 14m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.