Michael Elsenrath v25c/1:01r...3 row
881m
Meters
2:57.5
Time
1:40.7
Pace
75
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 939m |
| Overall Time | 5:14.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 154 |
February 20, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 881m | 1:40.7 | 342 | 1478 | 25 | |
| 0:58.3 | 292m | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:01 | 18m | |||||
| 1:00.4 | 297m | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:03 | 20m | |||||
| 0:58.9 | 293m | 1:40.5 | 345 | 1486 | 25 | |
| r: 0:13 | 20m | |||||
| r58m |
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Workout Graph
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