Michael Elsenrath v500m/8:19r...4 row
2,000m
Meters
7:19.4
Time
1:49.8
Pace
144
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 29:47.0 |
| Overall Distance | 2,063m |
| Overall Time | 37:06.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 152 |
February 23, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 22 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| r: 8:19 | 11m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| r: 8:18 | 20m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 8:11 | 13m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| r: 4:59 | 19m | |||||
| r63m |
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Workout Graph
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