Michael Elsenrath 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 156 |
February 27, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1127 | 19 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 18 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 19 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 19 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 19 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.