Michael Elsenrath v500m/1:26r...4 row
2,000m
Meters
7:26.4
Time
1:51.6
Pace
142
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 2,051m |
| Overall Time | 14:13.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 157 |
February 28, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 21 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| r: 1:26 | 12m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| r: 1:41 | 12m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:56 | 14m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:44 | 13m | |||||
| r51m |
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Workout Graph
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