Michael Elsenrath v10c/0:16r...10 row
1,247m
Meters
4:22.3
Time
1:45.1
Pace
100
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 1,412m |
| Overall Time | 11:54.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 158 |
March 01, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,247m | 1:45.1 | 301 | 1335 | 27 | |
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 25 | |
| r: 0:16 | 14m | |||||
| 0:26.9 | 126m | 1:46.7 | 288 | 1290 | 27 | |
| r: 0:22 | 17m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 24 | |
| r: 0:32 | 22m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 26 | |
| r: 0:38 | 15m | |||||
| 0:26.8 | 126m | 1:46.3 | 291 | 1301 | 29 | |
| r: 0:39 | 17m | |||||
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 29 | |
| r: 0:49 | 17m | |||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 29 | |
| r: 0:54 | 16m | |||||
| 0:25.6 | 123m | 1:44.0 | 311 | 1368 | 28 | |
| r: 0:59 | 12m | |||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:02 | 18m | |||||
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 29 | |
| r: 1:21 | 17m | |||||
| r165m |
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Workout Graph
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