Michael Elsenrath 1500m row
1,500
Meters
5:25.6
Time
1:48.5
Pace
111
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 148 |
March 01, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1227 | 111 | 21 |
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 22 | 21 |
| 1:07.0 | 600 | 1:51.6 | 251 | 1128 | 21 | 21 |
| 1:06.1 | 900 | 1:50.1 | 262 | 1198 | 22 | 20 |
| 1:06.0 | 1,200 | 1:50.0 | 263 | 1200 | 22 | 21 |
| 1:01.6 | 1,500 | 1:42.6 | 323 | 1402 | 24 | 25 |
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Workout Graph
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