Michael Elsenrath v12c/4:08r...5 row
678m
Meters
2:12.1
Time
1:37.4
Pace
60
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 766m |
| Overall Time | 18:07.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 143 |
March 07, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 678m | 1:37.4 | 379 | 1602 | 30 | |
| 0:26.4 | 136m | 1:37.0 | 383 | 1617 | 29 | |
| r: 4:08 | 22m | |||||
| 0:27.9 | 140m | 1:39.6 | 354 | 1517 | 30 | |
| r: 3:35 | 16m | |||||
| 0:26.2 | 135m | 1:37.0 | 383 | 1618 | 32 | |
| r: 3:39 | 19m | |||||
| 0:23.5 | 126m | 1:33.2 | 432 | 1785 | 33 | |
| r: 3:35 | 19m | |||||
| 0:28.1 | 141m | 1:39.6 | 354 | 1517 | 30 | |
| r: 0:58 | 12m | |||||
| r88m |
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Workout Graph
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