Michael Elsenrath 5000m row
5,000m
Meters
18:48.2
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 155 |
March 09, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.2 | 5,000m | 1:52.8 | 244 | 1138 | 19 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 19 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 19 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 20 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 20 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 20 |
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Workout Graph
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