Michael Elsenrath v500m/3:10r...6 row
3,000m
Meters
11:03.1
Time
1:50.5
Pace
216
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 3,104m |
| Overall Time | 29:17.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 147 |
March 18, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 3,000m | 1:50.5 | 259 | 1192 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 3:10 | 19m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 21 | |
| r: 3:11 | 17m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | |
| r: 3:10 | 22m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | |
| r: 3:11 | 15m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:09 | 15m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | |
| r: 2:23 | 16m | |||||
| r104m |
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Workout Graph
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