Michael Elsenrath 100c row
1,297m
Meters
4:42.6
Time
1:48.9
Pace
100
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 145 |
March 22, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.6 | 1,297m | 1:48.9 | 271 | 1231 | 20 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 23 |
| 0:57.6 | 262m | 1:49.9 | 264 | 1206 | 20 |
| 0:58.1 | 263m | 1:50.4 | 260 | 1193 | 20 |
| 0:57.7 | 263m | 1:49.6 | 265 | 1212 | 20 |
| 0:56.4 | 259m | 1:48.8 | 271 | 1233 | 21 |
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Workout Graph
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