Michael Elsenrath v150m/3:09r...3 row
450m
Meters
1:24.5
Time
1:33.8
Pace
39
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 512m |
| Overall Time | 13:19.5 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 147 |
March 22, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.5 | 450m | 1:33.8 | 423 | 1755 | 29 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 27 | |
| r: 3:09 | 24m | |||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 30 | |
| r: 3:05 | 16m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 33 | |
| r: 5:41 | 22m | |||||
| r62m |
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Workout Graph
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