Michael Elsenrath v500m/1:21r...10 row
5,000m
Meters
18:12.0
Time
1:49.2
Pace
370
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 5,152m |
| Overall Time | 31:16.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 157 |
March 25, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 5,000m | 1:49.2 | 269 | 1225 | 20 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 1:21 | 18m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 21 | |
| r: 1:12 | 18m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| r: 1:19 | 13m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 21 | |
| r: 1:23 | 19m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 1:27 | 11m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | |
| r: 1:24 | 12m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 1:26 | 17m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | |
| r: 1:29 | 12m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 21 | |
| r: 1:27 | 15m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 21 | |
| r: 0:36 | 17m | |||||
| r152m |
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Workout Graph
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