Michael Elsenrath v500m/3:12r...6 row
3,000m
Meters
10:57.3
Time
1:49.5
Pace
218
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 3,092m |
| Overall Time | 34:31.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 150 |
April 05, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 3,000m | 1:49.5 | 266 | 1216 | 22 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| r: 3:12 | 16m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 21 | |
| r: 3:11 | 13m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | |
| r: 3:11 | 17m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 22 | |
| r: 9:02 | 13m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| r: 2:51 | 14m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| r: 2:07 | 19m | |||||
| r92m |
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Workout Graph
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