Michael Elsenrath v500m/1:29r...4 row
2,000m
Meters
7:30.4
Time
1:52.6
Pace
142
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 2,063m |
| Overall Time | 14:41.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 152 |
April 06, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 22 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| r: 1:29 | 19m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| r: 1:45 | 11m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:01 | 13m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:56 | 20m | |||||
| r63m |
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Workout Graph
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