Michael Elsenrath v500m/2:33r...4 row
2,000m
Meters
7:33.4
Time
1:53.3
Pace
139
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 2,061m |
| Overall Time | 15:00.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 154 |
April 07, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 21 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 21 | |
| r: 2:33 | 15m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| r: 2:10 | 16m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| r: 1:46 | 14m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| r: 0:58 | 16m | |||||
| r61m |
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Workout Graph
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