Michael Elsenrath v30c/3:08r...4 row
1,543m
Meters
5:30.9
Time
1:47.2
Pace
120
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 1,607m |
| Overall Time | 19:43.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 144 |
April 09, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,543m | 1:47.2 | 284 | 1277 | 25 | |
| 1:23.2 | 386m | 1:47.7 | 280 | 1262 | 23 | |
| r: 3:08 | 15m | |||||
| 1:26.5 | 396m | 1:49.2 | 269 | 1224 | 24 | |
| r: 3:47 | 15m | |||||
| 1:20.6 | 381m | 1:45.7 | 296 | 1317 | 27 | |
| r: 5:14 | 16m | |||||
| 1:20.6 | 381m | 1:45.7 | 296 | 1317 | 28 | |
| r: 2:04 | 18m | |||||
| r64m |
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Workout Graph
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