Michael Elsenrath v500m/3:10r...6 row
3,000m
Meters
11:00.0
Time
1:50.0
Pace
216
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 3,129m |
| Overall Time | 29:42.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 136 |
April 11, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,000m | 1:50.0 | 263 | 1205 | 21 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | |
| r: 3:10 | 22m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 3:11 | 22m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | |
| r: 3:09 | 21m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | |
| r: 3:13 | 21m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | |
| r: 3:11 | 20m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 21 | |
| r: 2:48 | 23m | |||||
| r129m |
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Workout Graph
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