Michael Elsenrath v300m/2:24r...5 row
1,500
Meters
5:20.3
Time
1:46.7
Pace
112
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 1,586 |
| Overall Time | 15:22.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 137 |
April 15, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 27 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 27 | |
| r: 2:24 | 17 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 27 | |
| r: 2:31 | 14 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 27 | |
| r: 2:31 | 19 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 27 | |
| r: 2:23 | 20 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:13 | 16 | |||||
| r86 |
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Workout Graph
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