Michael Elsenrath v15c/3:34r...4 row
583m
Meters
1:43.0
Time
1:28.3
Pace
60
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 670m |
| Overall Time | 13:53.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 152 |
April 19, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 583m | 1:28.3 | 508 | 2047 | 33 | |
| 0:25.8 | 146m | 1:28.3 | 507 | 2046 | 35 | |
| r: 3:34 | 22m | |||||
| 0:25.4 | 144m | 1:28.1 | 510 | 2055 | 35 | |
| r: 3:36 | 20m | |||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 31 | |
| r: 3:34 | 23m | |||||
| 0:25.0 | 143m | 1:27.4 | 524 | 2103 | 34 | |
| r: 1:26 | 22m | |||||
| r87m |
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Workout Graph
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