Michael Elsenrath v500m/2:20r...2 row
1,000m
Meters
3:39.3
Time
1:49.6
Pace
73
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 1,033m |
| Overall Time | 11:00.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 152 |
April 27, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 22 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | |
| r: 2:20 | 21m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r: 5:01 | 12m | |||||
| r33m |
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Workout Graph
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