Michael Elsenrath v500m/3:13r...6 row
3,000m
Meters
10:48.6
Time
1:48.1
Pace
223
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 3,095m |
| Overall Time | 29:23.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 144 |
April 29, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000m | 1:48.1 | 277 | 1253 | 22 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r: 3:13 | 17m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | |
| r: 3:11 | 14m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | |
| r: 3:12 | 18m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r: 3:12 | 18m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| r: 3:13 | 14m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 23 | |
| r: 2:34 | 14m | |||||
| r95m |
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Workout Graph
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