Michael Elsenrath v10c/0:26r...20 row
2,509m
Meters
8:49.0
Time
1:45.4
Pace
200
Calories
Rest Distance | 331m |
---|---|
Rest Time | 23:36.0 |
Overall Distance | 2,840m |
Overall Time | 32:25.0 |
Average Watts | 299 |
---|---|
Calories Per Hour | 1328 |
Stroke Rate | 27 |
Stroke Count | 248 |
Drag Factor | 153 |
May 03, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:49.0 | 2,509m | 1:45.4 | 299 | 1328 | 27 | |
0:25.9 | 124m | 1:44.4 | 307 | 1357 | 25 | |
r: 0:26 | 15m | |||||
0:25.7 | 122m | 1:45.3 | 300 | 1330 | 26 | |
r: 4:52 | 22m | |||||
0:24.4 | 120m | 1:41.6 | 333 | 1446 | 27 | |
r: 0:35 | 22m | |||||
0:25.9 | 124m | 1:44.4 | 307 | 1357 | 28 | |
r: 0:41 | 16m | |||||
0:26.6 | 126m | 1:45.5 | 298 | 1324 | 27 | |
r: 0:43 | 15m | |||||
0:27.8 | 129m | 1:47.7 | 280 | 1262 | 26 | |
r: 0:50 | 12m | |||||
0:26.0 | 124m | 1:44.8 | 304 | 1345 | 25 | |
r: 0:57 | 21m | |||||
0:27.9 | 129m | 1:48.1 | 277 | 1252 | 26 | |
r: 1:13 | 21m | |||||
0:25.9 | 124m | 1:44.4 | 307 | 1357 | 28 | |
r: 1:13 | 14m | |||||
0:27.2 | 128m | 1:46.2 | 292 | 1304 | 29 | |
r: 3:06 | 16m | |||||
0:26.2 | 125m | 1:44.8 | 304 | 1346 | 27 | |
r: 0:58 | 19m | |||||
0:28.6 | 131m | 1:49.1 | 269 | 1226 | 27 | |
r: 1:19 | 12m | |||||
0:27.8 | 129m | 1:47.7 | 280 | 1262 | 28 | |
r: 1:15 | 16m | |||||
0:26.9 | 127m | 1:45.9 | 295 | 1314 | 29 | |
r: 1:13 | 16m | |||||
0:25.7 | 124m | 1:43.6 | 315 | 1382 | 28 | |
r: 0:51 | 14m | |||||
0:26.2 | 125m | 1:44.8 | 304 | 1346 | 30 | |
r: 0:48 | 16m | |||||
0:26.6 | 126m | 1:45.5 | 298 | 1324 | 29 | |
r: 0:52 | 18m | |||||
0:26.5 | 126m | 1:45.1 | 301 | 1335 | 29 | |
r: 0:40 | 16m | |||||
0:26.7 | 126m | 1:45.9 | 294 | 1312 | 27 | |
r: 0:33 | 12m | |||||
0:24.5 | 120m | 1:42.0 | 329 | 1432 | 29 | |
r: 0:31 | 18m | |||||
r331m |
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Workout Graph
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