Michael Elsenrath v12c/2:31r...10 row
1,353m
Meters
4:23.6
Time
1:37.4
Pace
120
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 25:32.0 |
| Overall Distance | 1,519m |
| Overall Time | 29:55.6 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 144 |
May 08, 2022 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,353m | 1:37.4 | 379 | 1603 | 30 | |
| 0:29.0 | 143m | 1:41.3 | 336 | 1455 | 27 | |
| r: 2:31 | 17m | |||||
| 0:27.9 | 140m | 1:39.6 | 354 | 1517 | 28 | |
| r: 2:34 | 16m | |||||
| 0:27.2 | 138m | 1:38.5 | 366 | 1558 | 29 | |
| r: 2:33 | 13m | |||||
| 0:26.6 | 136m | 1:37.7 | 374 | 1587 | 29 | |
| r: 2:35 | 16m | |||||
| 0:26.2 | 135m | 1:37.0 | 383 | 1618 | 32 | |
| r: 2:35 | 17m | |||||
| 0:24.3 | 129m | 1:34.1 | 419 | 1741 | 32 | |
| r: 2:37 | 20m | |||||
| 0:26.5 | 136m | 1:37.4 | 378 | 1602 | 29 | |
| r: 2:34 | 14m | |||||
| 0:27.2 | 138m | 1:38.5 | 366 | 1558 | 31 | |
| r: 2:34 | 16m | |||||
| 0:25.9 | 134m | 1:36.6 | 388 | 1634 | 35 | |
| r: 2:36 | 18m | |||||
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 34 | |
| r: 2:23 | 19m | |||||
| r166m |
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Workout Graph
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