Michael Elsenrath v10c/0:27r...20 row

2,504m

Meters

8:46.3

Time

1:45.0

Pace

200

Calories

Rest Distance342m
Rest Time17:59.0
Overall Distance2,846m
Overall Time26:45.3
Average Watts302
Calories Per Hour1337
Stroke Rate28
Stroke Count250
Drag Factor146

May 09, 2022 13:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:46.3 2,504m 1:45.0 302 1337 28
0:24.9 121m 1:42.8 321 1405 27
r: 0:27 14m
0:27.3 127m 1:47.4 282 1270 24
r: 0:32 12m
0:27.2 128m 1:46.2 292 1304 26
r: 0:36 17m
0:26.3 125m 1:45.2 301 1334 27
r: 0:44 16m
0:26.3 125m 1:45.2 301 1334 27
r: 0:48 15m
0:25.6 123m 1:44.0 311 1368 28
r: 0:51 16m
0:25.9 124m 1:44.4 307 1357 30
r: 0:58 19m
0:26.4 125m 1:45.6 297 1322 27
r: 1:01 21m
0:26.6 126m 1:45.5 298 1324 29
r: 1:12 18m
0:26.0 125m 1:44.0 311 1370 30
r: 2:57 19m
0:25.8 124m 1:44.0 311 1369 28
r: 0:54 20m
0:28.0 130m 1:47.6 280 1264 28
r: 1:14 14m
0:27.8 129m 1:47.7 280 1262 28
r: 1:08 16m
0:26.2 125m 1:44.8 304 1346 27
r: 1:08 20m
0:26.1 125m 1:44.4 308 1358 30
r: 0:51 19m
0:25.4 123m 1:43.2 318 1394 31
r: 0:48 20m
0:25.5 123m 1:43.6 314 1381 28
r: 0:44 12m
0:26.2 125m 1:44.8 304 1346 28
r: 0:29 23m
0:27.0 126m 1:47.1 285 1279 29
r: 0:20 15m
0:25.9 123m 1:45.2 300 1332 30
r: 0:17 16m
r342m

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