Michael Elsenrath v10c/0:27r...20 row
2,504
Meters
8:46.3
Time
1:45.0
Pace
200
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 2,846 |
| Overall Time | 26:45.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 146 |
May 09, 2022 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,504 | 1:45.0 | 302 | 1337 | 28 | |
| 0:24.9 | 121 | 1:42.8 | 321 | 1405 | 27 | |
| r: 0:27 | 14 | |||||
| 0:27.3 | 127 | 1:47.4 | 282 | 1270 | 24 | |
| r: 0:32 | 12 | |||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 26 | |
| r: 0:36 | 17 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:44 | 16 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:48 | 15 | |||||
| 0:25.6 | 123 | 1:44.0 | 311 | 1368 | 28 | |
| r: 0:51 | 16 | |||||
| 0:25.9 | 124 | 1:44.4 | 307 | 1357 | 30 | |
| r: 0:58 | 19 | |||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 27 | |
| r: 1:01 | 21 | |||||
| 0:26.6 | 126 | 1:45.5 | 298 | 1324 | 29 | |
| r: 1:12 | 18 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:57 | 19 | |||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 28 | |
| r: 0:54 | 20 | |||||
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 28 | |
| r: 1:14 | 14 | |||||
| 0:27.8 | 129 | 1:47.7 | 280 | 1262 | 28 | |
| r: 1:08 | 16 | |||||
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:08 | 20 | |||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 30 | |
| r: 0:51 | 19 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 31 | |
| r: 0:48 | 20 | |||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 28 | |
| r: 0:44 | 12 | |||||
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 28 | |
| r: 0:29 | 23 | |||||
| 0:27.0 | 126 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:20 | 15 | |||||
| 0:25.9 | 123 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:17 | 16 | |||||
| r342 |
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Workout Graph
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