Michael Elsenrath v500m/2:04r...4 row
2,000m
Meters
7:37.2
Time
1:54.3
Pace
140
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 17:37.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 146 |
May 11, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 21 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | |
| r: 2:04 | 16m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| r: 2:27 | 15m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:39 | 14m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| r: 2:50 | 16m | |||||
| r61m |
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Workout Graph
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