Michael Elsenrath 5:00 row
1,310m
Meters
5:00.0
Time
1:54.5
Pace
90
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 147 |
May 12, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 |
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Workout Graph
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