Michael Elsenrath v42c/0:53r...10 row
5,719m
Meters
21:30.7
Time
1:52.8
Pace
420
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 29:30.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 145 |
May 16, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,719m | 1:52.8 | 244 | 1138 | 21 | |
| 2:04.4 | 560m | 1:51.0 | 255 | 1179 | 21 | |
| r: 0:53 | 21m | |||||
| 2:12.0 | 579m | 1:53.9 | 236 | 1113 | 21 | |
| r: 1:00 | 14m | |||||
| 2:10.6 | 576m | 1:53.3 | 240 | 1126 | 22 | |
| r: 1:00 | 9m | |||||
| 2:11.4 | 578m | 1:53.6 | 238 | 1120 | 21 | |
| r: 0:56 | 16m | |||||
| 2:12.6 | 581m | 1:54.1 | 236 | 1110 | 21 | |
| r: 1:00 | 16m | |||||
| 2:09.9 | 574m | 1:53.1 | 242 | 1131 | 21 | |
| r: 0:51 | 17m | |||||
| 2:09.1 | 572m | 1:52.8 | 244 | 1138 | 20 | |
| r: 0:50 | 15m | |||||
| 2:08.8 | 571m | 1:52.7 | 244 | 1139 | 21 | |
| r: 0:43 | 12m | |||||
| 2:09.7 | 574m | 1:52.9 | 243 | 1135 | 21 | |
| r: 0:27 | 17m | |||||
| 2:02.3 | 555m | 1:50.1 | 262 | 1200 | 23 | |
| r: 0:20 | 13m | |||||
| r150m |
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Workout Graph
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