Michael Elsenrath v500m/2:58r...4 row
2,000m
Meters
7:37.1
Time
1:54.2
Pace
139
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,057m |
| Overall Time | 16:00.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 148 |
May 17, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| r: 2:58 | 15m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:40 | 14m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| r: 1:41 | 13m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:04 | 15m | |||||
| r57m |
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Workout Graph
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