Michael Elsenrath 3000m row
3,000
Meters
11:09.9
Time
1:51.6
Pace
212
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 149 |
May 19, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 212 | 20 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 36 | 21 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 35 | 20 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 35 | 20 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 35 | 21 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 35 | 21 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1185 | 36 | 23 |
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Workout Graph
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