Michael Elsenrath v42c/1:01r...10 row
5,710m
Meters
21:28.7
Time
1:52.8
Pace
420
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 5,850m |
| Overall Time | 29:12.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 152 |
May 24, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,710m | 1:52.8 | 244 | 1138 | 21 | |
| 2:05.9 | 564m | 1:51.6 | 252 | 1166 | 21 | |
| r: 1:01 | 14m | |||||
| 2:13.1 | 582m | 1:54.3 | 234 | 1105 | 21 | |
| r: 0:57 | 14m | |||||
| 2:15.5 | 587m | 1:55.4 | 228 | 1083 | 21 | |
| r: 0:55 | 12m | |||||
| 2:12.9 | 581m | 1:54.3 | 234 | 1105 | 21 | |
| r: 0:51 | 19m | |||||
| 2:14.2 | 584m | 1:54.8 | 231 | 1094 | 21 | |
| r: 0:44 | 13m | |||||
| 2:14.1 | 584m | 1:54.8 | 231 | 1095 | 22 | |
| r: 0:45 | 14m | |||||
| 2:09.3 | 572m | 1:53.0 | 242 | 1134 | 21 | |
| r: 0:43 | 13m | |||||
| 2:08.9 | 571m | 1:52.8 | 243 | 1137 | 22 | |
| r: 0:42 | 12m | |||||
| 2:03.1 | 557m | 1:50.5 | 259 | 1192 | 23 | |
| r: 0:32 | 14m | |||||
| 1:51.9 | 529m | 1:45.7 | 296 | 1318 | 27 | |
| r: 0:34 | 15m | |||||
| r140m |
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Workout Graph
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