Michael Elsenrath 5000m row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
353
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 152 |
May 28, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 21 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 20 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 21 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 21 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 21 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.