Michael Elsenrath v42c/0:53r...10 row
5,741m
Meters
21:37.2
Time
1:52.9
Pace
420
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 5,883m |
| Overall Time | 33:06.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 153 |
May 31, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,741m | 1:52.9 | 243 | 1135 | 22 | |
| 2:03.1 | 557m | 1:50.5 | 259 | 1192 | 22 | |
| r: 0:53 | 13m | |||||
| 2:13.6 | 583m | 1:54.5 | 233 | 1100 | 22 | |
| r: 1:13 | 9m | |||||
| 2:09.4 | 573m | 1:52.9 | 243 | 1136 | 22 | |
| r: 1:26 | 16m | |||||
| 2:11.2 | 577m | 1:53.6 | 238 | 1119 | 22 | |
| r: 1:23 | 19m | |||||
| 2:11.5 | 579m | 1:53.5 | 239 | 1122 | 23 | |
| r: 1:09 | 14m | |||||
| 2:10.7 | 576m | 1:53.4 | 240 | 1124 | 22 | |
| r: 1:13 | 17m | |||||
| 2:12.4 | 581m | 1:53.9 | 237 | 1114 | 23 | |
| r: 1:06 | 13m | |||||
| 2:11.7 | 579m | 1:53.7 | 238 | 1118 | 23 | |
| r: 1:25 | 12m | |||||
| 2:11.9 | 580m | 1:53.7 | 238 | 1119 | 23 | |
| r: 0:53 | 14m | |||||
| 2:01.6 | 555m | 1:49.5 | 266 | 1216 | 25 | |
| r: 0:48 | 15m | |||||
| r142m |
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Workout Graph
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