Michael Elsenrath 5000m row
5,000m
Meters
18:31.4
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 151 |
June 03, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.4 | 5,000m | 1:51.1 | 255 | 1177 | 20 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 19 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 19 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 21 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 21 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 25 |
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Workout Graph
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