Michael Elsenrath 5000m row
5,000
Meters
18:31.4
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 151 |
June 03, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.4 | 5,000 | 1:51.1 | 255 | 1169 | 361 | 20 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 73 | 19 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 19 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 21 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1139 | 71 | 21 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1251 | 75 | 25 |
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Workout Graph
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