Michael Elsenrath v500m/3:10r...6 row
3,000m
Meters
10:45.8
Time
1:47.6
Pace
224
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 3,095m |
| Overall Time | 29:31.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 142 |
June 04, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 3,000m | 1:47.6 | 281 | 1266 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 3:10 | 23m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | |
| r: 3:13 | 16m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | |
| r: 3:13 | 13m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 22 | |
| r: 3:14 | 17m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 23 | |
| r: 3:14 | 12m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 23 | |
| r: 2:42 | 14m | |||||
| r95m |
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Workout Graph
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