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Michael Elsenrath v10c/0:52r...20 row

2,502m

Meters

8:44.4

Time

1:44.7

Pace

200

Calories

Rest Distance322m
Rest Time20:17.0
Overall Distance2,824m
Overall Time29:01.4
Average Watts304
Calories Per Hour1346
Stroke Rate28
Stroke Count252
Drag Factor141

June 05, 2022 13:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:44.4 2,502m 1:44.7 304 1346 28
0:25.3 123m 1:42.8 322 1407 26
r: 0:52 15m
0:26.4 125m 1:45.6 297 1322 27
r: 1:01 16m
0:27.7 129m 1:47.3 283 1273 28
r: 1:01 12m
0:27.3 128m 1:46.6 289 1293 26
r: 1:01 12m
0:27.0 127m 1:46.2 291 1302 29
r: 0:44 11m
0:26.4 126m 1:44.7 304 1347 30
r: 0:47 16m
0:26.0 125m 1:44.0 311 1370 30
r: 0:47 18m
0:25.8 124m 1:44.0 311 1369 30
r: 0:37 18m
0:26.9 127m 1:45.9 295 1314 29
r: 0:34 15m
0:25.5 123m 1:43.6 314 1381 31
r: 2:21 20m
0:25.4 123m 1:43.2 318 1394 28
r: 0:21 19m
0:25.8 123m 1:44.8 303 1344 28
r: 0:31 13m
0:26.8 126m 1:46.3 291 1301 27
r: 0:42 21m
0:25.8 124m 1:44.0 311 1369 28
r: 0:52 12m
0:26.9 127m 1:45.9 295 1314 29
r: 0:57 18m
0:25.5 123m 1:43.6 314 1381 28
r: 1:14 17m
0:25.8 124m 1:44.0 311 1369 30
r: 1:22 13m
0:25.7 124m 1:43.6 315 1382 28
r: 1:20 21m
0:26.3 126m 1:44.3 308 1359 30
r: 1:37 17m
0:26.0 125m 1:44.0 311 1370 30
r: 1:36 18m
r322m

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