Michael Elsenrath v500m/2:44r...4 row
2,000m
Meters
7:22.6
Time
1:50.6
Pace
143
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 2,066m |
| Overall Time | 17:20.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 147 |
June 06, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 21 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | |
| r: 2:44 | 19m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| r: 2:19 | 11m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:51 | 18m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| r: 3:04 | 18m | |||||
| r66m |
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Workout Graph
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