Michael Elsenrath 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 147 |
June 06, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 26 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 22 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 26 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 23 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 27 |
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Workout Graph
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