Michael Elsenrath 5000m row
5,000m
Meters
18:42.8
Time
1:52.2
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 150 |
June 09, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.8 | 5,000m | 1:52.2 | 247 | 1150 | 20 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 19 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 20 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 21 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 21 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 23 |
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Workout Graph
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