Michael Elsenrath 5000m row
5,000
Meters
18:42.5
Time
1:52.2
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 150 |
June 10, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.5 | 5,000 | 1:52.2 | 247 | 1141 | 356 | 21 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 20 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 20 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 21 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 22 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1222 | 74 | 25 |
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Workout Graph
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