Michael Elsenrath v500m/1:38r...4 row
2,000m
Meters
7:24.7
Time
1:51.1
Pace
142
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 2,068m |
| Overall Time | 15:11.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 142 |
June 11, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 22 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:38 | 16m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| r: 1:54 | 16m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | |
| r: 2:04 | 17m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:11 | 19m | |||||
| r68m |
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Workout Graph
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