Michael Elsenrath 500m row
500m
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 139 |
June 11, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 26 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 23 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 23 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 26 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 27 |
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Workout Graph
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