Michael Elsenrath v10c/0:28r...20 row

2,565m

Meters

9:09.0

Time

1:47.0

Pace

200

Calories

Rest Distance323m
Rest Time18:19.0
Overall Distance2,888m
Overall Time27:28.0
Average Watts286
Calories Per Hour1282
Stroke Rate27
Stroke Count255
Drag Factor145

June 12, 2022 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:09.0 2,565m 1:47.0 286 1282 27
0:27.1 128m 1:45.8 295 1315 27
r: 0:28 19m
0:28.3 130m 1:48.8 271 1234 25
r: 0:35 18m
0:28.4 131m 1:48.3 275 1245 25
r: 0:39 21m
0:28.3 131m 1:48.0 278 1255 25
r: 0:38 11m
0:27.9 129m 1:48.1 277 1252 28
r: 0:41 17m
0:27.8 129m 1:47.7 280 1262 28
r: 0:52 16m
0:28.2 130m 1:48.4 274 1244 28
r: 0:57 16m
0:26.4 125m 1:45.6 297 1322 27
r: 0:56 19m
0:27.2 128m 1:46.2 292 1304 29
r: 1:09 14m
0:25.9 124m 1:44.4 307 1357 28
r: 2:58 20m
0:26.3 125m 1:45.2 301 1334 27
r: 0:46 14m
0:28.7 132m 1:48.7 272 1237 27
r: 1:02 16m
0:27.5 128m 1:47.4 282 1271 28
r: 1:00 14m
0:27.8 129m 1:47.7 280 1262 28
r: 1:10 14m
0:27.4 128m 1:47.0 285 1282 29
r: 1:40 14m
0:27.4 129m 1:46.2 292 1305 29
r: 0:36 14m
0:26.4 125m 1:45.6 297 1322 30
r: 0:48 19m
0:28.3 131m 1:48.0 278 1255 28
r: 0:31 13m
0:27.1 127m 1:46.6 288 1291 29
r: 0:21 15m
0:26.8 126m 1:46.3 291 1301 29
r: 0:32 19m
r323m

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