Michael Elsenrath v10c/0:28r...20 row
2,565m
Meters
9:09.0
Time
1:47.0
Pace
200
Calories
Rest Distance | 323m |
---|---|
Rest Time | 18:19.0 |
Overall Distance | 2,888m |
Overall Time | 27:28.0 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1282 |
Stroke Rate | 27 |
Stroke Count | 255 |
Drag Factor | 145 |
June 12, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:09.0 | 2,565m | 1:47.0 | 286 | 1282 | 27 | |
0:27.1 | 128m | 1:45.8 | 295 | 1315 | 27 | |
r: 0:28 | 19m | |||||
0:28.3 | 130m | 1:48.8 | 271 | 1234 | 25 | |
r: 0:35 | 18m | |||||
0:28.4 | 131m | 1:48.3 | 275 | 1245 | 25 | |
r: 0:39 | 21m | |||||
0:28.3 | 131m | 1:48.0 | 278 | 1255 | 25 | |
r: 0:38 | 11m | |||||
0:27.9 | 129m | 1:48.1 | 277 | 1252 | 28 | |
r: 0:41 | 17m | |||||
0:27.8 | 129m | 1:47.7 | 280 | 1262 | 28 | |
r: 0:52 | 16m | |||||
0:28.2 | 130m | 1:48.4 | 274 | 1244 | 28 | |
r: 0:57 | 16m | |||||
0:26.4 | 125m | 1:45.6 | 297 | 1322 | 27 | |
r: 0:56 | 19m | |||||
0:27.2 | 128m | 1:46.2 | 292 | 1304 | 29 | |
r: 1:09 | 14m | |||||
0:25.9 | 124m | 1:44.4 | 307 | 1357 | 28 | |
r: 2:58 | 20m | |||||
0:26.3 | 125m | 1:45.2 | 301 | 1334 | 27 | |
r: 0:46 | 14m | |||||
0:28.7 | 132m | 1:48.7 | 272 | 1237 | 27 | |
r: 1:02 | 16m | |||||
0:27.5 | 128m | 1:47.4 | 282 | 1271 | 28 | |
r: 1:00 | 14m | |||||
0:27.8 | 129m | 1:47.7 | 280 | 1262 | 28 | |
r: 1:10 | 14m | |||||
0:27.4 | 128m | 1:47.0 | 285 | 1282 | 29 | |
r: 1:40 | 14m | |||||
0:27.4 | 129m | 1:46.2 | 292 | 1305 | 29 | |
r: 0:36 | 14m | |||||
0:26.4 | 125m | 1:45.6 | 297 | 1322 | 30 | |
r: 0:48 | 19m | |||||
0:28.3 | 131m | 1:48.0 | 278 | 1255 | 28 | |
r: 0:31 | 13m | |||||
0:27.1 | 127m | 1:46.6 | 288 | 1291 | 29 | |
r: 0:21 | 15m | |||||
0:26.8 | 126m | 1:46.3 | 291 | 1301 | 29 | |
r: 0:32 | 19m | |||||
r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.