Michael Elsenrath v10c/0:19r...20 row

2,596m

Meters

9:21.9

Time

1:48.2

Pace

200

Calories

Rest Distance280m
Rest Time14:29.0
Overall Distance2,876m
Overall Time23:50.9
Average Watts276
Calories Per Hour1250
Stroke Rate27
Stroke Count257
Drag Factor150

June 14, 2022 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.9 2,596m 1:48.2 276 1250 27
0:25.2 122m 1:43.2 318 1393 29
r: 0:19 15m
0:28.0 129m 1:48.5 274 1242 26
r: 0:24 11m
0:27.9 129m 1:48.1 277 1252 26
r: 0:23 11m
0:29.6 133m 1:51.2 254 1174 26
r: 0:28 15m
0:28.7 131m 1:49.5 266 1216 27
r: 0:33 16m
0:29.1 133m 1:49.3 267 1220 27
r: 0:35 13m
0:28.6 132m 1:48.3 275 1247 27
r: 0:41 14m
0:29.8 135m 1:50.3 260 1195 26
r: 0:45 11m
0:29.0 132m 1:49.8 264 1208 29
r: 0:53 15m
0:27.8 129m 1:47.7 280 1262 28
r: 2:45 15m
0:27.3 128m 1:46.6 289 1293 29
r: 0:49 16m
0:28.9 132m 1:49.4 267 1218 27
r: 0:52 19m
0:28.7 131m 1:49.5 266 1216 27
r: 0:54 16m
0:28.5 131m 1:48.7 272 1235 27
r: 0:53 13m
0:26.8 126m 1:46.3 291 1301 27
r: 0:44 11m
0:28.1 130m 1:48.0 277 1254 28
r: 0:40 13m
0:27.4 128m 1:47.0 285 1282 28
r: 0:32 16m
0:28.1 130m 1:48.0 277 1254 28
r: 0:29 12m
0:28.6 130m 1:50.0 263 1205 27
r: 0:20 13m
0:25.7 123m 1:44.4 307 1356 28
r: 0:30 15m
r280m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.