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Michael Elsenrath v10c/0:19r...20 row

2,596

Meters

9:21.9

Time

1:48.2

Pace

200

Calories

Rest Distance280
Rest Time14:29.0
Overall Distance2,876
Overall Time23:50.9
Average Watts276
Calories Per Hour1281
Stroke Rate27
Stroke Count257
Drag Factor150

June 14, 2022 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.9 2,596 1:48.2 276 1281 27
0:25.2 122 1:43.2 318 1428 29
r: 0:19 15
0:28.0 129 1:48.5 274 1285 26
r: 0:24 11
0:27.9 129 1:48.1 277 1290 26
r: 0:23 11
0:29.6 133 1:51.2 254 1216 26
r: 0:28 15
0:28.7 131 1:49.5 266 1254 27
r: 0:33 16
0:29.1 133 1:49.3 267 1237 27
r: 0:35 13
0:28.6 132 1:48.3 275 1258 27
r: 0:41 14
0:29.8 135 1:50.3 260 1208 26
r: 0:45 11
0:29.0 132 1:49.8 264 1241 29
r: 0:53 15
0:27.8 129 1:47.7 280 1294 28
r: 2:45 15
0:27.3 128 1:46.6 289 1318 29
r: 0:49 16
0:28.9 132 1:49.4 267 1245 27
r: 0:52 19
0:28.7 131 1:49.5 266 1254 27
r: 0:54 16
0:28.5 131 1:48.7 272 1263 27
r: 0:53 13
0:26.8 126 1:46.3 291 1343 27
r: 0:44 11
0:28.1 130 1:48.0 277 1281 28
r: 0:40 13
0:27.4 128 1:47.0 285 1313 28
r: 0:32 16
0:28.1 130 1:48.0 277 1281 28
r: 0:29 12
0:28.6 130 1:50.0 263 1258 27
r: 0:20 13
0:25.7 123 1:44.4 307 1400 28
r: 0:30 15
r280

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