Michael Elsenrath v10c/0:19r...20 row
2,596m
Meters
9:21.9
Time
1:48.2
Pace
200
Calories
Rest Distance | 280m |
---|---|
Rest Time | 14:29.0 |
Overall Distance | 2,876m |
Overall Time | 23:50.9 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1250 |
Stroke Rate | 27 |
Stroke Count | 257 |
Drag Factor | 150 |
June 14, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:21.9 | 2,596m | 1:48.2 | 276 | 1250 | 27 | |
0:25.2 | 122m | 1:43.2 | 318 | 1393 | 29 | |
r: 0:19 | 15m | |||||
0:28.0 | 129m | 1:48.5 | 274 | 1242 | 26 | |
r: 0:24 | 11m | |||||
0:27.9 | 129m | 1:48.1 | 277 | 1252 | 26 | |
r: 0:23 | 11m | |||||
0:29.6 | 133m | 1:51.2 | 254 | 1174 | 26 | |
r: 0:28 | 15m | |||||
0:28.7 | 131m | 1:49.5 | 266 | 1216 | 27 | |
r: 0:33 | 16m | |||||
0:29.1 | 133m | 1:49.3 | 267 | 1220 | 27 | |
r: 0:35 | 13m | |||||
0:28.6 | 132m | 1:48.3 | 275 | 1247 | 27 | |
r: 0:41 | 14m | |||||
0:29.8 | 135m | 1:50.3 | 260 | 1195 | 26 | |
r: 0:45 | 11m | |||||
0:29.0 | 132m | 1:49.8 | 264 | 1208 | 29 | |
r: 0:53 | 15m | |||||
0:27.8 | 129m | 1:47.7 | 280 | 1262 | 28 | |
r: 2:45 | 15m | |||||
0:27.3 | 128m | 1:46.6 | 289 | 1293 | 29 | |
r: 0:49 | 16m | |||||
0:28.9 | 132m | 1:49.4 | 267 | 1218 | 27 | |
r: 0:52 | 19m | |||||
0:28.7 | 131m | 1:49.5 | 266 | 1216 | 27 | |
r: 0:54 | 16m | |||||
0:28.5 | 131m | 1:48.7 | 272 | 1235 | 27 | |
r: 0:53 | 13m | |||||
0:26.8 | 126m | 1:46.3 | 291 | 1301 | 27 | |
r: 0:44 | 11m | |||||
0:28.1 | 130m | 1:48.0 | 277 | 1254 | 28 | |
r: 0:40 | 13m | |||||
0:27.4 | 128m | 1:47.0 | 285 | 1282 | 28 | |
r: 0:32 | 16m | |||||
0:28.1 | 130m | 1:48.0 | 277 | 1254 | 28 | |
r: 0:29 | 12m | |||||
0:28.6 | 130m | 1:50.0 | 263 | 1205 | 27 | |
r: 0:20 | 13m | |||||
0:25.7 | 123m | 1:44.4 | 307 | 1356 | 28 | |
r: 0:30 | 15m | |||||
r280m |
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Workout Graph
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