Michael Elsenrath v100m/0:41r...8 row
800m
Meters
2:32.7
Time
1:35.4
Pace
67
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 946m |
| Overall Time | 8:03.7 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 174 |
June 18, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 800m | 1:35.4 | 403 | 1685 | 31 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:41 | 14m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:42 | 18m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:42 | 17m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| r: 0:41 | 16m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| r: 0:43 | 21m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:42 | 19m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:41 | 20m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 29 | |
| r: 0:39 | 21m | |||||
| r146m |
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Workout Graph
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