Michael Elsenrath v1000m/1:44r...5 row
5,000m
Meters
18:42.5
Time
1:52.2
Pace
357
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 5,086m |
| Overall Time | 31:28.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 143 |
June 21, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 5,000m | 1:52.2 | 247 | 1151 | 20 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 21 | |
| r: 1:44 | 11m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | |
| r: 1:43 | 21m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 20 | |
| r: 2:23 | 19m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 20 | |
| r: 3:04 | 14m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 21 | |
| r: 3:52 | 21m | |||||
| r86m |
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Workout Graph
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