Michael Elsenrath 5000m row
5,000m
Meters
18:40.4
Time
1:52.0
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 146 |
June 26, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.4 | 5,000m | 1:52.0 | 249 | 1156 | 21 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 21 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 20 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 20 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 21 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 24 |
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Workout Graph
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