Michael Elsenrath v500m/0:34r...10 row
5,000m
Meters
18:26.5
Time
1:50.6
Pace
360
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 5,152m |
| Overall Time | 28:43.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 148 |
June 28, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 5,000m | 1:50.6 | 258 | 1189 | 22 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| r: 0:34 | 18m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| r: 0:34 | 15m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| r: 0:41 | 13m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:48 | 13m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| r: 1:03 | 17m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| r: 1:03 | 12m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| r: 1:25 | 12m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:14 | 17m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| r: 1:33 | 15m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| r: 1:22 | 20m | |||||
| r152m |
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Workout Graph
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